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My WH-1000XM3 headphones change mode (cycling between ambient off - ambient on - Noise Cancelling every few seconds without me touching any buttons. Could it be a fault with the mode-control button?
Hi merseyswine, try resetting: https://helpguide.sony.net/mdr/wh1000xm3/v1/en/contents/TP0001703078.html
Also make sure that the headphones are clean.