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Download PC companion:
http://www.sonymobile.com/gb/tools/pc-companion/
Search for the update.
http://support.sonymobile.com/global-en/xperiae1/software/
You may already have the latest software, depending on the date of purchase. Software updates are released at different times depending on operator and/or country. Therefore, we cannot give you an exact date for when a specific update will be available for your device.
Android version: Android 4.4 (KitKat)
Latest available software: 20.1.A.2.19
Release started: 2015-05-21
Contact your local Xperia Care, they could give you more info on this, if your phone was bought in a different country the update has to be approved and released in that country.
This update is 4.4.2
Just going to add my experience & wisdom to this.
Currently my brand new E1 says it's now completely up to date as verified by the Update Center.
Android version is 4.4.2, not 4.4.4
I strongly suspect that Sony is no longer testing later Andriod releases against this model of Xperia. The reason is that I am in North America. If it was supported already, this would likely be one of the very first regions to be certified for 4.4.4
At some point all companies have to limit how far back they go model wise when performing certifications of OS updates- otherwise it's a huge amount of QA time and that's very expensive.